Services | Compassion & Healing Counseling

Treatment tailored to your needs

Ways we can work together

Choose the format that best matches who needs treatment right now. Many people begin with individual therapy; others come as a couple or family when patterns live between people, not only inside one person.

Individual Psychotherapy

A private space to understand yourself and create lasting change.

Individual sessions focus on your thoughts, emotions, behaviors, and life context. We work at a pace that feels safe while still moving toward the changes you want - whether that means relieving symptoms, processing painful experiences, or building healthier patterns day to day.

You can expect curiosity, honesty, and practical tools - not a one-size script. We check in regularly on what is helping, what feels stuck, and how therapy can stay useful between sessions.

Treatment for anxiety, depression, trauma, grief, and life transitions
Collaborative goals and an individualized plan
Integrative methods matched to your needs and preferences
Room to explore identity, relationships, stress, and self-worth

Couples Counseling

Strengthen connection, communication, and relationship wellness.

Couples counseling helps partners recognize conflict cycles, rebuild trust, and practice new ways of relating. Sessions are structured, respectful, and focused on both people feeling heard while working toward shared goals for the relationship.

We slow down reactive moments, name the pattern underneath the argument, and practice skills you can use at home - so change is not limited to the therapy hour.

Conflict resolution and healthier communication patterns
Repair after rupture, betrayal, or prolonged disconnection
Tools informed by Gottman Level 1 training
Treatment related to intimacy, parenting stress, and life-stage transitions as a couple

Family Counseling

Build healthier patterns across the family system.

Family counseling is treatment for households who want clearer communication, healthier boundaries, and more workable relationships. We look at how roles, stress, and history shape interactions - and practice skills that help everyone move forward together.

Families often arrive when communication has broken down or a change has shaken the system. Therapy offers a guided space to hear one another differently and reduce the cycles that keep everyone stuck.

Improve understanding between family members
Address conflict, transitions, and recurring stress patterns
Strengthen connection while respecting each person’s needs
Treatment during caregiving stress, blending households, or major life changes

Areas of Focus

Help With

These are some of the concerns that commonly bring people to therapy. If you do not see your exact situation listed, you are still welcome to reach out - many people come with overlapping stressors/concerns that need further exploration.

Trauma & PTSD

Treatment for processing overwhelming or painful experiences, reducing trauma responses, and rebuilding a sense of safety in your body and relationships. We work carefully with pacing, grounding, and meaning - so healing does not require re-living everything at once. EMDR-informed care may be part of treatment when clinically appropriate.

Anxiety

Help with worry, panic, racing thoughts, avoidance, and body-based stress responses. Together we build practical tools for calming the nervous system, challenging unhelpful thought loops, and reclaiming the parts of daily life anxiety has been shrinking.

Depression & Mood Disorders

Care for low mood, loss of interest, irritability, emptiness, and mood instability. Therapy focuses on understanding patterns, restoring energy and connection, and creating small, sustainable steps when motivation feels hard to access.

Anger Management

Learn to recognize triggers, regulate intensity, and express needs without harming relationships - while still honoring the information anger can provide about boundaries, injustice, or unmet needs.

Substance Abuse / Dependency

Non-judgmental treatment for exploring use patterns, reducing harm, strengthening motivation, and building healthier coping strategies. We look at what substances have been helping you manage - and what safer resources can take their place over time.

Co-Occurring Disorders

Integrated treatment when mental health concerns and substance use challenges are intertwined. Treatment addresses the whole picture rather than treating symptoms in isolation, so progress in one area can reinforce progress in the other.

Domestic Violence

A confidential space to process impact, safety concerns, planning, and next steps with care that prioritizes dignity, empowerment, and your wellbeing. You set the pace; treatment can include work on clarity, healing, and practical decision-making without pressure.

Grief / Bereavement

Treatment through loss - of a person, relationship, role, health, or expected future - with room for both sorrow and the slow work of finding meaning again. There is no single “right” timeline for grief.

Obsessive Compulsive Disorder (OCD)

Help understanding intrusive thoughts and compulsive cycles, and building skills that reduce distress without reinforcing the OCD loop. Therapy aims for more freedom in daily life - not perfect certainty.

You do not need a diagnosis to begin. A first conversation can simply help us understand what you are carrying and whether this practice is a good fit.

Modalities

Approaches & Modalities

Treatment is integrative and intentional. Modalities are chosen with your goals, history, culture, and comfort in mind - never as a rigid template.

Cognitive Behavioral Therapy (CBT)

Identify and shift unhelpful thought-feeling-behavior patterns while building practical skills for daily life, stress, and emotional regulation.

EMDR

Eye Movement Desensitization & Reprocessing to help the brain reprocess stuck traumatic memories when clinically appropriate, often reducing the intensity of triggers over time.

Gottman Level 1

Evidence-informed tools for couples focused on friendship, conflict management, repair attempts, and shared meaning in the relationship.

Motivational Interviewing

A collaborative style that strengthens your own motivation and readiness for change - especially useful when part of you wants change and another part feels unsure.

Client-Centered Care

Warm, respectful, non-judgmental presence that keeps your values and lived experience at the center of every session.

Positive Behavioral Interventions & Support

Strengths-based strategies that reinforce healthy behaviors, routines, and supports that make change more sustainable.

Rates & Fees

Transparent care, transparent costs

Everything you need to know.

Rates & Fees

Transparent care, transparent costs

Clear, upfront pricing for individual, couples, and family sessions. Here are our session rates, payment methods, insurance, and cancellation policy.

Rates

$185 individual

$315 couples/family

Methods of Payment

Most major credit cards accepted.

Insurance

Currently accepting most major insurances.

Please inquire about possible in-network coverage

Cancellation Policy

If you are unable to attend a scheduled session, please make sure to cancel at least 24 hours in advance. Otherwise, you are subject to be charged up to the full rate of the session.

Not sure where to start?

That is okay. Tell me a little about what you are looking for - even if it feels messy or unfinished - and we can talk through whether this is a good fit.

Request appointment Home